rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
A sweet pulao is a yum way to bring in Baisakhi.
The people of Bihar, usually cook food in mustard oil that adds pungency. They enjoy cooking and eating, tasty and healthy food using seasonal ingredients with aromatic local spices. Garlic, ginger and green chillies play a special role.
Gudi Padwa recipes for the foodie in you.
Karwar, a coastal town in the Uttara Kannada district of Karnataka, is known for its many culinary traditions, reflecting the numerous communities that make this region their home.
The Chhattisgarh assembly was disrupted by Congress protests over alleged illegal opium cultivation on a BJP functionary's farm, leading to the suspension of several MLAs.
Cook up one of the most elegant desserts of France at home -- it's a cinch to make.
Jain food is light on the stomach and uses no potatoes, onions or garlic. Try these green banana specials. And a mango custard.
A soft, fruit-studded cake with crumble topping that turns golden as it bakes. You will find it impossible to stop at just one slice.
Offer Lord Ganesh a wholesome kheer made from almond milk, brown rice and jaggery.
Across continents and cultures, people unknowingly cook similar dishes -- same idea, different ingredients or different method of preparation. Many Indian favourites have surprising global twins that nearly mirror our flavours, techniques or eating style.
India has a tradition of stuffing its vegetables. Usually with a pungent masala and fresh ingredients, but sometimes even with mince meat. The stuffing of the sabzi turns simple vegetables into particulalry tasty delights.
We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist Preeti Desai answered selected questions that address most of the issues that you brought up. Today she busts the myths around different types of sugar and honey.
Ketchup isn't just some chillar side condiment for your parathas or toast or chips. It's a global star.
Christian communities across different states of India have unique family recipes for home-cooked meals to celebrate Christmas,
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
In 2026, try and include these 10 crucial foods in your diet.
Election results may be shifting the political landscape in Bihar. But the state's culinary legacy stands firm. As the new government prepares to take charge, let's look at the timeless flavours and a few recipes that define Bihar.
Give your cold coffee a delicious pep up with peanut butter!
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Have a bake date with your partner and rustle up a batch of these chocolatey brownies on V-Day.
The biryani, happily, was the very definition of simple. light-textured, with a subtle tomato-ey twang, it reminded me a lot of a North Indian pulao. The flavour whack came from the sweet-sour Khatta Baingan simmered in a gravy of tamarind, jaggery, fried mustard seeds, and spices, served with it.
A soft, juicy mithai, totally delicious, that 'hails' from the eastern part of India, especially Odisha.
Make a batch of these fabulous rolls on Christmas for your family.
You can add it to your kid's lunchbox or have with your chai.
Shagun is every bit the Gen-Z style star - part nostalgic, part now and always next-level.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Referring to the ED's claim about the politician eating mangoes, sweets, aalo-poori etc regularly, he said these were provided to him only a few times.
It's that time of year again when you can celebrate with a pumpkin pie, one of the most unsung of desserts.
Try your hand at yummy dry fry Mangaluru clams. Or attempt this delicious Bengali preparation of prawns with taro leaves.
Simple, easy laddoos to up the festive mood.
The Jagannath temple has fostered Odisha's regional cooking styles and preserved local food traditions.
These crunchy, sugar-coated puri-like sweets are a significant part of the mahaprasad offered at the Jagannath temple in Odisha.
Chenna Poda translates to mean burnt cheese. That's precisely what this delightful sweet is.
A quick Gudi Padwa recipe that can be easily made at home.
This dish is for fans of creamy, coconut milk-based soups.
